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PUNCH FIT
Punch Fit is the answer to your exercise needs. Follow the example and punch and dodge for an easy and fun workout. Learn various combinations of punches, dodges, and rushes to make your play more exhilarating and pleasant.
What players say
Steam review score and the most-helpful voices, which may include critical ones. Score via Steam as of 2026-09-27.
“That was a fun 20 minutes and I'll be going back. CPU frametimes go up a lot in between the "instructions" or whatever it is that loads/generates on the spot. Unexpected but it should be no issue.”
— a player, Steam review · 0 hrs played“This is the best FREE VR workout game available. I have tried a few and this one is the one that works and isnt just a preview for a paid version. It does not contain ads and has tons of workouts. There is a narrator which tells you every move you have to do but I just turn it…”
— a player, Steam review · 1 hrs played“slow, boring, repetitive. wayyyy too slow to be a workout.”
— a player, Steam review · 0 hrs playedLatest official news
Developer announcements via the Steam news API — links go to the original posts. More across all games on the news hub.
Update on the Removal of YouTube Feature
Version Update Notification Thank you for using PunchFit. In this update, we have removed the YouTube feature, which was previously available as a beta version. Despite our extensive efforts to offici
Version 1.0.4 Update
Hello to all users. What a surprise, you can now play Punch Fit while watching YouTube. Enjoy your fitness while playing your favorite videos and music. You can use it by changing the BGM in the setti
Version 1.0.3 Update
Thank you for your patience. 1. "Valve Index" and "HTC VIVE" are now supported. 2. in-game position reset function added. Devices other than "Meta Quest" are now supported. We have tested the game on
Version 1.0.2 Update.
*Adjusted vibration feedback to the controller when punching. Effects, sounds, vibrations and drop points change with weak and strong punches. *Calorie consumption display adjustment. A mistake was ma
Screenshots
Official Steam store screenshots — click any shot to enlarge.
Facts & details
From the Steam store record, snapshot 2026-09-27.
| Genres | Action, Casual, Indie, Sports, Free To Play |
| Player tags | Sports · Action · Casual · VR · Boxing · Rhythm · Singleplayer · Shooter · First-Person · Sci-fi · Free to Play · Indie (Steam store community voting) |
| Features | Single-player · Tracked Controller Support · VR Only · Family Sharing |
| Languages | English * * |
| Official site | https://the.strippers.jp/punch-fit |
Minimum system requirements (PC)
Minimum: OS: Windows 10 Processor: Intel Core i5-4590 / AMD FX 8350 Memory: 4 GB RAM Graphics: NVDIA GTX 970 / AMD Redeon R9290 Network: Broadband Internet connection Storage: 2 GB available space VR Support: SteamVR. Standing Only