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Hot Squat

Hot Squat

Welcome to Flynn Fitness, home of the Hot Squat. Prepare to undergo a rigorous test to not only your legs, but also your will to do as many squats as you possibly can. Compete against your friends, yourself, and the world to get the highest squat count.

Released Nov 22, 2016 Developer Bean Boy Games Platforms Windows SportsSimulationIndieVRFree to Play
View on Steam ↗ Free (US · as of 2026-05-13)

What players say

Steam review score and the most-helpful voices, which may include critical ones. Score via Steam as of 2026-09-27.

91.7%positive156 reviews
Recommended · 40 found this helpful

“my legs burn like my firey passion to squat my glutes are iron my will to live is dwindling my love to squat is the only thing that keeps me alive praise the squat live by the squat”

— a player, Steam review · 1 hrs played
Recommended · 35 found this helpful

“Hot Squat is great. So realistic you'll swear you're squatting down IRL.”

— a player, Steam review · 183 hrs played
Recommended · 38 found this helpful

“Played it for 10 minutes, sore for 10 days.”

— a player, Steam review · 0 hrs played
Read more reviews ↗

Achievement stats

Global completion rates across all Steam players — a data view of how far people actually get. Source: Steam official stats · as of 2026-09-28.

15achievements
11.0%median completion
3.9%rarest: Guardian Of The Gym
68.5% of players 50.0% of players 44.6% of players 31.0% of players 21.7% of players 17.6% of players 12.5% of players 11.0% of players 9.2% of players 7.2% of players 6.8% of players 5.3% of players 4.9% of players 4.2% of players 3.9% of players 68.5% 0% most earned rarest
Almost everyone has
68.5%Pancake Butt — Do 10 squats in one round.
50.0%Average Caboose — Do 25 squats in one round.
44.6%Home Gym — Do 50 squats in total.
Rarest badges of honor
3.9%Guardian Of The Gym — Do 25000 squats in total.
4.2%King Of The Gym — Do 10000 squats in total.
4.9%Pure Gains — Do 500 squats in one round.

Latest official news

Developer announcements via the Steam news API — links go to the original posts. More across all games on the news hub.

Nov 10, 2023
Hot Squat 2: New Glory is now FREE (and so are all our games)

Hot Squat 2: New Glory. the revolutionary sequel to Hot Squat, is now free. Nothing about the game is changing, it's just free now. So if you like Hot Squat, you'd probably like Hot Squat 2 as well, i

Sep 20, 2019
Hot Squat 2: New Glory is out now! 100% of the profits go to charity!

Check out the game here! https://store.steampowered.com/app/1027190/Hot_Squat_2_New_Glory/ It's Kevin from Bean Boy games, here to tell you all that Hot Squat 2: New Glory is out now! This is the sequ

Aug 30, 2019
Announcing Hot Squat 2: New Glory!

Bean Boy Games is proud to announce Hot Squat 2: New Glory, the sequel to Hot Squat! 100% OF THE PROFITS OF THE SALES OF THIS GAME WILL BE DONATED TO RAICES: THE REFUGEE AND IMMIGRANT CENTER FOR EDUCA

Feb 01, 2019
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https://steamcdn-a.akamaihd.net/steamcommunity/public/images/clans/26900999/ea241326e2d8f178e98a84dab640d5b67da8cf30.png

Feb 08, 2018
Hot Squat - Valentine's Day Update

Listen, if you're like me you're going to be very lonely this Valentine's Day. Luckily, there's one thing that you'll never regret trusting, your gym membership at Flynn Fitness. With Hot Squat's new

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Screenshots

Official Steam store screenshots — click any shot to enlarge.

Facts & details

From the Steam store record, snapshot 2026-09-27.

GenresIndie, Simulation, Sports
Player tagsSports · Simulation · Indie · VR · Free to Play (SteamSpy community voting)
FeaturesSingle-player · Steam Achievements · Tracked Controller Support · VR Only · Steam Leaderboards · Family Sharing
LanguagesEnglish * *
Achievements15
Minimum system requirements (PC)

Minimum: OS *: Windows 7 SP1, Windows 8.1 or later, Windows 10 (64 Bit) Processor: Intel Core i5-4590/AMD FX 8350 equivalent or better Memory: 4 GB RAM Graphics: NVIDIA GeForce GTX 970, AMD Radeon R9 290 equivalent or better DirectX: Version 11 Storage: 200 MB available space VR Support: SteamVR or Oculus PC. Standing or Room Scale Additional Notes: These are the HTC Vive minimum requirements.